Load your Ham sub with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melted cheese and mustard. Yum!
You can change this sub into a wrap free of charge.
Sandwich nutrition values include 6″
9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese or sauce unless noted.
100 grams based on the standard sub recipe
| wdt_ID | Miðað við 6" bát | 6" bát | Miðað við 100 g | 100g |
|---|---|---|---|---|
| 1 | Orka kJ/kcal | 800/190 | Orka kJ/kcal | 470/110 |
| 2 | Fita | 1,7 g | Fita | 1 g |
| 3 | - þar af mettuð | 0,6 g | - þar af mettuð | 0,3 g |
| 4 | Kolvetni | 38,4 g | Kolvetni | 22,7 g |
| 5 | - þar af sykur | 3 g | - þar af sykur | 1,8 g |
| 6 | - þar af trefjar | 6,8 g | - þar af trefjar | 4 g |
| 7 | Prótein | 10 g | Prótein | 5,9 g |
| 8 | Salt | 0,78 g | Salt | 0,48 g |
| 9 | Natríum | 310 mg | Natríum | 190 mg |
13% fat, 64% carbohydrates and 23% protein
Allergy and ingredient info here